"yoga burn is a powerful 12-week, plus membership, online fitness program for women." That's the blurb on the site. I couldn't resist reading it. I'm not sure if there's anything else I can learn, but the price tag alone was very attractive to me, and I did read the rest of the article to find out what this program has to offer women.
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The first thing I noticed about Yoga Burn was the description of the workout. It makes mention of dynamic sequencing yoga, and the importance of maintaining sequences during your workout. That definitely sounds like something I could benefit from. What I hadn't seen before was the emphasis on losing weight. Yoga seems to be all about losing weight, but isn't that just as important?
Yoga Burn offers dynamic sequencing yoga, vinyasa, power, flow and meringue. These are the four phases of my yoga burn program. With the program you will receive an e-book with all the sequences and a workout to go with it. You will also get a download of your own private copy of this e-book, to follow along in your own way. I started with vinyasa and found myself gravitating towards the power phase two, which focuses on deep breathing exercises and the transition into the intermediate phase three.
Yoga Burn Review - Dynamic Sequencing Enables You To Get An Explosive Workout
This weight gain workout is meant to increase muscle mass and tone the body. However, it may also increase your metabolism so that you burn calories more quickly. And it does so more rapidly than other weight gain workouts I've tried. This is one of the few weight gain programs that actually stimulates muscle growth. You do this by creating sequences that require you to use your muscles and move through various stages of intensity. You'll get results in about 12 weeks, I have no doubt.
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In this yoga burn review you'll also learn about the many yoga secrets that helped me get to my desired weight. You'll discover the one trick that helped me stick to my plan. In this yoga program you'll find out how to take your yoga burn workout from beginner to intermediate level, all the while increasing your flexibility and proficiency. I'm sure you'll agree that there's only one word that you need to remember if you want to succeed at burning fat, and that's, "confidence".
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Yoga Burn's intermediate program teaches you to properly perform your poses. I used this stage to really develop my flexibility and strength. And the results were immediate. After mastering the intermediate stage, I found myself ready for the master stage! And it was then I realized that there is only one word you need to remember if you want to succeed at burning fat, and that is "confidence".
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Mastering the foundational flow phase was probably the hardest part for me, but once I got through this phase, I was able to easily master all the other poses. And when I started Mastering the Fourth Phase of Yoga Burn, I knew that I was ready to go for the big challenge that lay ahead. But this wasn't the challenge that I was looking for.
In this final phase, you will be taught advanced yoga poses that not only challenge your physical capabilities but also challenge your mental and emotional capabilities as well. It is during this last phase, where you will be able to make the most of your time in the gym, and truly reap the benefits of a full body workout. You will be able to integrate dynamic sequencing into your yoga exercises. Dynamic sequencing is basically what it sounds like, where you sequence your yoga poses in such a way that they work together as one.
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